Vision Boarding 101

I’m back after a very long hiatus. When you write and create content for a living, it’s hard to then come home and write more content for you. In reflecting on my blog thus far, I realized that this blog is more of a day in the life of yours truly. It was such a nice way to remember things that I’ve done in the last couple of years. Lately, I’ve been feeling like I’m not accomplishing as much as I would like, personally or professionally. Maybe that’s a side affect of not being in school, or learning anything new in a structured way. But I’m craving something new. But, with that crave, comes waves of insecurity and fear that I won’t succeed. This has been a challenge my entire life. Before I jump, I want to make sure I can jump well, high, and with a successful landing. But life doesn’t actually work that way. Sometimes you have to jump – even when you aren’t ready.

This is what has inspired me to write my first blog post in almost a year. When I’m craving change, my first instinct is to sit down, evaluate and make some goals. I’m more of a visual person, so vision boards work well for me! I only put mine together a week ago, and things are already starting to happen. Call me crazy, but I truly believe that what’s meant to be will be and that everything happens for a reason. However, without a vision and a plan – dreams are just dreams. You still have to take steps (even baby ones) to make your dreams come to life. Here are my 6 best tips for creating your vision board and start making your dreams a reality!

1. Don’t think – just cut

Pull out all of your old magazines that you were planning on recycling anyway and dive straight in. Don’t think too much about this process, just start cutting out pictures, words, phrases, etc that speak to you. You know, kind of like the KonMari method – if that picture sparks joy, cut it out and put it in a pile. You don’t have to use all of the images you select, but it allows your mind to just focus on what truly matters to you.

If you’re doing this online (Pinterest is a great platform for this), then just save as many photos to your board as you can. You’ll reassess afterwards.

2. Tidy your space

Clear space = clear mind. Your working area may have become a bit messy with all the magazine pages. Take 5 mins to clear up your space and get ready for the next part of the process. Gather your board, markers, glue stick, stickers, quotes, inspirational scrap-booking papers, etc that you’ll need to start putting your masterpiece together.

3. Talk is out

I did my most recent vision board with a few family members and friends, and loved having people there talk out why I found my images inspiring. I realized once I went through my photos and starting talking about why I selected it, it made more sense and my goals were becoming clear. If there were photos that I wasn’t as excited about, I ditched them before they made it onto the board.

I realized I had cut out a lot of outdoor photographs and found some really great quotes to conveyed the feeling of being more connected with nature. I always feel so much more energized and clear headed after a walk with my two dogs, and usually end up going out for much longer than intended.

Again, if you’re doing this online, talk through the photos that you’ve saved. You can even make a note on each photo about why it speaks to you as a reminder for later. Delete the photos that don’t bring you excitement or inspiration.

4. Put it together!

Assemble your masterpiece. Now that you’ve edited, and talked through your images, it’s time to start securing the pictures onto your board. I like to layout my images before gluing them permanently down. Play around with it – there is not right way to do this step! Everyone’s board will look different. I like to make it more of a collage, but I’ve also seen some people segment the board into different themes like fitness, health, career, personal, etc. Whatever makes the most sense to you, do it.

5. Add dates, numbers, actionable words.

This is a step I used to skip. I didn’t want to put actionable numbers or goals because then I would have to strive to reach them. (Yes, I know how counter-productive that is to make a vision board and just hope it happens). So this time around I put my money where my month was. When you have a date, you have to make steps towards that goal. It gives you something to envision and also gives you a time frame.

For example, I have a picture of a Before and After shot of a house. I know that whenever Adam and I buy a place, that it will likely be a fixer-upper (because Toronto is not affordable and we’re not interested in moving that far away from the city). So this photo represents our journey to home ownership. I put the year 2022 right beside a quote that says “focus”. I know that if we really crack down on our spending and paying off debt, that we will reach this goal – or at least get pretty close to it.  Another number I included was ‘300’ – which is the deadlift goal I’ve set for myself to hit by the summertime. I’ve also included the word “Summer” with a picture of a mic and stage, as that’s the time when I want to go solo and really get my singing going again.

6. Put it somewhere you’ll see it often

My final tip is to put your vision board somewhere where you will see it everyday. Don’t hide it away in your closet or let it get lost in a room you never go in. If it’s online, take a screenshot and save it to your desktop background or phone background. Look at it with intention, smile, close your eyes and give yourself some grace knowing that you’re working towards this. It’s not meant to be a board of what you’re lacking – but of where you’re going.


With that, happy vision boarding! It’s never too late to create one and whatever season of life you’re in, I can guarantee you’ll benefit from having it.

Have you ever created a vision board? Did it work for you? Let me know in the comments below.

#2018 Goals & Resolutions

Even though we’re already 8 days into 2018, I wanted to put my goals for 2018 into the universe. This is the first year that I’ve had the time to sit down and really think about what I want and what my goals for the year ahead will be. I have been loving having a routine and knowing my schedule every single day. I needed a full week over the holidays to just be by myself, reflect, plan, organize and sleep (so much sleep). My body had just been on the go and stressing out for so long that I forgot what it felt like to just sit, and do literally nothing.

To help visualize my goals for #2018, I got my inspiration from one of my fav. Toronto bloggers, Stephanie Sterjovski, and created a Pinterest board that highlights some images that inspire me and some quotes that I want to live by.

My Goals:

  1. Step up my online presence + social media game (Instagram, YouTube + Blog)
  2. Consistency in everything I do! Set my schedule and stick to it (CrossFit + Blogging + Healthy Eating, etc).
  3. Say “Yes” to things that scare me. But be okay (and not guilty) with saying “No” when I need ‘me’ time.
  4. Have fun and don’t take life so seriously. Learn to let go of the little things and be okay with letting people or things from the past go.
  5. Meal Prep + try new recipes and get my adventurous/comfortable cooking + fueling my body properly with nutritious whole foods.
  6. BUDGETING (see my No Spend January Post here). Every single month, Adam and I, are committing to budgeting our month based on what’s upcoming and what we want to save.
  7. Listen to more podcasts. I am LOVING podcasts since I have to take good ol’ public transportation to work everyday now.
  8. Make singing a priority again, figure out my direction and share music with others.
  9. Take time in the evening for quality time + puppy snuggles.
  10. Stop “snoozing” my alarm clock. Get enough Zzz’s so I don’t have to struggle out of bed in the mornings!

I know, 10 goals may seem like a lot, but there are some smaller goals and then some bigger goals, and many of them include a partner to keep me accountable. Now that they’re in the universe, I’m going to do my best everyday to work towards them, even if it’s small steps in the right direction! The most important part of moving forward with goals/resolutions is be nice to yourself and don’t be too hard on yourself if you miss a few days (or weeks). I’m so guilty of being my own worst critic and can get really down when I know I’ve had a set back with something. Referring back to Goal #4, I’m going to do my best to let things go and know that tomorrow is a new day with new possibilities. Sometimes you need to give yourself a break, and then get back on the horse the next day.

What are some of your resolutions for 2018 and your pro tips on achieving them? Let me know in the comments below!

Love,

lxiv

Easy Meal Prep Ideas for Lunch or Dinner!

Screen Shot 2017-11-05 at 5.55.30 PM

Yesterday I participated in my first ever CrossFit Competition for our box, CrossFit Canuck, who turned 5 years old today! The gym hosted a in-house competition, “The Canuck Games”, in true CrossFit fashion to celebrate this milestone!

The Canuck Games was an all day event with 5 partner WODs total and let me tell you – it was HARD. I would consider myself fairly athletic, but I was never part of any sports teams during High School or University (even though I was asked to join a few). Instead, I focused on Student Council, my singing and my studies. I never thought I had time to work out or join a sports team. But since I’ve been doing CrossFit, I can’t tell you how happy I am! Sure, there are bad days and good days like anything else, but I can’t explain how wonderful it feels when you lift something above your head that you never thought you could. The strength portion surprises me every time I step up to the bar.

I’ve been a little more aware of how I’m fueling my body since joining CF. I knew before joining CrossFit that I didn’t feel like I was getting the proper amount of nutrients (honestly, I still don’t feel like that 60% of the time) and I’ve been putting in a lot of time into researching this and ensuring that I’m nourishing my body properly! Meal prep has been a savior for me since I’m a very busy person and want to do a million things all at once. If I don’t meal prep,  I am so so guilty of picking up fast food because with a billion excuses like “time is of the essence” and/or “I’m too tired (or lazy) to whip some actual food together”. This is a continual challenge for me and something I will keep working on!

Since I’ve been doing so much research myself, I figured I would share with you my meal prep for this week. Mind you, it isn’t everything that I will eat all week and I did make some Healthy Oatmeal Cinnamon Cookies to go with this that I will post in a later blog post, but it does give you an idea of some of my go-to favourites for meal prep.

The amount of food I made today will last my hubby (I can finally say that now!!) and I about 2-3 days of lunches or dinners. I usually will pre-pack the food and then leave some extras in separate containers to mix in with different meat or different sides for variation because I can get really bored, really fast and I am definitely the type of person who will leave food in the fridge for months because I didn’t feel like eating it….

IMG_0259On the menu this week was Italian seasoned Chicken Breast with Roasted Sweet Potatoes and Carrots with Green Beans. For snacks this week I packed Veggies with Roasted Red Pepper Hummas, some Dark Chocolate and Cherry Kashi Granola Bars, Vanilla Greek Yogurt and Fruit!

IMG_0260I used the Club House Italiano seasoning blend as a dry rub on the chicken breasts and cooked them in the oven first. Then for the sweet potatoes and carrots, I peeled them and diced them, used about a tablespoon of olive oil and seasoned with garlic powder, salt and pepper. My favourite way to prepare the sweet potatoes is by Grocery Girl. I season the potatoes differently and add other vegetables, but the cook time is how I prepare them! Finally, nothing fancy for the green beans – they are boiled and seasoned with salt and pepper. You could easily add some Parmesan and Garlic for some extra taste.

IMG_0263

I usually roast beets with the sweet potatoes and carrots, but opted to boil them this time and then peel the skin off. I seasoned them with garlic, salt and pepper, diced them and put them in a separate container in the fridge to grab as a side for any other meal.

IMG_0262Below is the recipe breakdown for how I made our meals this week.

Italiano Chicken Breast

  • 4 boneless chicken breasts
  • Club House italiano seasoning
  1. Line a baking sheet with aluminum foil and preheat oven to 375 degrees F.
  2. Place chicken breasts on sheet and season both sides of the breast evenly.
  3. Cook in the oven for 15 minutes, then flip the chicken and place back in the oven for another 10-15 minutes. The time may vary depending on your oven!
  4. Allow to cool, and cut into desired sizes for meal prep!

Roasted Sweet Potatoes and Carrots

  • 2 medium sweet potatoes
  • 1 large carrot
  • 1 tbsp olive oil
  • 2 tsp garlic powder
  • salt and pepper
  1. Peel and dice the potatoes and carrot.
  2. In a bowl, mix the potatoes, carrot, olive oil and seasoning until well combined and all of the vegetables are coated.
  3. Line a baking sheet with aluminum foil and preheat oven to 425 degrees F.
  4. Ensure all of the vegetables are flat on the baking sheet and ensure you don’t overcrowd the veggies!
  5. Cook in the oven for 15 minutes, then give them a little mix with a spoon for even baking and bake for another 10 minutes. I usually test the vegetables with a fork to see if they are the right tenderness for me, so adjust your cook time for your preference!

 

What are you go-to meal prep foods? Share them with me below!

lxiv

Recipe: No Bake Energy Protein Balls

Hello again!

I’m sorry for neglecting this blog. Life has been busy planning for the wedding and keeping busy this summer. I’ve also been dedicating quite a bit of time to eating well and going to Crossfit (which I am totally loving by the way!). I have seen what a huge difference eating well and exercise has on your mental health along with your physical health. It has not been easy, that’s for sure. And according to the scale, I haven’t lost too much. But that’s not necessarily a bad thing since I can see changes in my body and that I’m gaining more muscle. I will more than likely share some of the things I’ve been doing to help guide me on a healthier lifestyle! For now, here’s a recipe I made a long time ago but never had the time or drive to post. Follow along below to see the full recipe!

IMG_0039IMG_0043IMG_0048

What you’ll need:

  • 1 Cup of Oats
  • 1 Cup of Peanut Butter
  • 1/2 cup of Chocolate Chips
  • 1 Tablespoon Coconut Oil
  • 1 Tablespoon Honey (not pictured)

The beauty of this recipe is that you can add/subtract whatever you want from the ingredients!

Mix all of the ingredients together, roll into balls and refrigerate! I typically will place them in smaller containers or little bags so that they are ready for me to grab and go!

More to come on this little blog of mine, and I will promise to try to post more regularly! I have a lot of content ideas and can’t wait to share!

Let me know below if you’re going to try this recipe in the comments below.

Happy Healthy Baking,

lxiv